Friday Chipper

Warmup 500m Row Squat Therapy pushup complex Foam Roll

Skill 800m Run rest 2 minutes 400m Run WOD 20 Pullups 40 Wallballs 60 KB Swings 80 Double Unders 1k Row 80 Abmat Situps 60 KB Swings 40 Wallballs 20 Pullups