Friday Chipper

Warmup 500m Row Squat Therapy pushup complex Foam Roll

Skill 800m Run rest 2 minutes 400m Run WOD 20 Pullups 40 Wallballs 60 KB Swings 80 Double Unders 1k Row 80 Abmat Situps 60 KB Swings 40 Wallballs 20 Pullups


TRAIN LIKE THERE IS NO FINISH LINE