Friday Chipper

September 8, 2017

Warmup
500m Row
Squat Therapy
pushup complex
Foam Roll

 

Skill
800m Run
rest 2 minutes
400m Run 

WOD
20 Pullups
40 Wallballs
60 KB Swings
80 Double Unders 
1k Row
80 Abmat Situps 
60 KB Swings
40 Wallballs
20 Pullups
 

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