WOD

Warmup 500m Row 4 Dive Bombers 30 GHD Situps Foam Roll

WOD (0:00-10:00) Backsquat work up to a heavy set of 5 (15:00-25:00) 10 min emom 1 Power Clean + 1 Squat Clean + 1 Jerk Build (30:00-36:00) Ascending Ladder 2,2...4,4...6,6 Box Jump overs KB Swings