WOD

Warmup

500m Row Pushup complex

4 Dive Bombers 1:00m plank

Skill (20:00m Cap) 4 Rds 12 Strict Pullups 1:00m PLank 12 Ring Dips 10 Bent Over DB Row 50/35 (on each side) WOD As many reps as possible in 5 minutes of:

7 Thrusters 95#(65#)

7 Pull ups

Rest 2 minutes

As many reps as possible in 5 minutes of:

6 Hang power snatch 95#(65#)

6 Bar facing burpees

Rest 2 minutes

As many reps as possible in 5

5 Clean and Jerks 95/65

5 T2B