WOD
Warmup
500m Row Pushup complex
4 Dive Bombers 1:00m plank
Skill (20:00m Cap) 4 Rds 12 Strict Pullups 1:00m PLank 12 Ring Dips 10 Bent Over DB Row 50/35 (on each side) WOD As many reps as possible in 5 minutes of:
7 Thrusters 95#(65#)
7 Pull ups
Rest 2 minutes
As many reps as possible in 5 minutes of:
6 Hang power snatch 95#(65#)
6 Bar facing burpees
Rest 2 minutes
As many reps as possible in 5
5 Clean and Jerks 95/65
5 T2B
