WOD

September 4, 2017

Warmup

500m Row
Pushup complex

4 Dive Bombers
1:00m plank


Skill
(20:00m Cap)
4 Rds
12 Strict Pullups 
1:00m PLank 
12 Ring Dips 
10 Bent Over DB Row 50/35 (on each side)

WOD
As many reps as possible in 5 minutes of:

7 Thrusters 95#(65#)

7 Pull ups

Rest 2 minutes

As many reps as possible in 5 minutes of:

6 Hang power snatch 95#(65#)

6 Bar facing burpees

Rest 2 minutes

As many reps as possible in 5

5 Clean and Jerks 95/65

5 T2B

 

 

 

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