Family and friends wod

Warmup 

500m row 

Squat therapy 

Good mornings 

20 hollow rocks 

Foam roll 

Skill 

Strict press 

Build to a tough set of 5 

Wod 

24 min amrap Partner Wod Partner A 200m run + 10 burpee box jumps 24/20 Partner B Amrap of 15 goblet squats 1.5/1 20 kb swings 30 double unders 20 abmat sit-ups 15 HR push-ups