Family and friends wod
Warmup
500m row
Squat therapy
Good mornings
20 hollow rocks
Foam roll
Skill
Strict press
Build to a tough set of 5
Wod
24 min amrap Partner Wod Partner A 200m run + 10 burpee box jumps 24/20 Partner B Amrap of 15 goblet squats 1.5/1 20 kb swings 30 double unders 20 abmat sit-ups 15 HR push-ups