Family and friends wod

September 1, 2017

Warmup 

500m row 

Squat therapy 

Good mornings 

20 hollow rocks 

Foam roll 

 

Skill 

Strict press 

Build to a tough set of 5 

 

Wod 

24 min amrap
Partner Wod
Partner A
200m run + 10 burpee box jumps 24/20

Partner B
Amrap of
15 goblet squats 1.5/1
20 kb swings
30 double unders
20 abmat sit-ups
15 HR push-ups

 

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