WOD

Warmup 500m Row 10 T2B 1:00m Plank 4 Dive Bombers Skin the Cat Skill 15 Min EMOM 1 - 3 Deadlifts 78%

2 - 15/10 cals on bike 3 - 50 sec plank WOD

5 Rds 2 Muscle Ups (8 Pullups)

8 HSPU 12 Front Rack Lunges 95/65 24 Lat Bar Hops


TRAIN LIKE THERE IS NO FINISH LINE