WOD

August 31, 2017

Warmup
500m Row
10 T2B
1:00m Plank
4 Dive Bombers
Skin the Cat

Skill
15 Min EMOM
1 - 3 Deadlifts 78% 

2 - 15/10 cals on bike 
3 - 50 sec plank 


WOD

5 Rds
2 Muscle Ups (8 Pullups)

8 HSPU
12 Front Rack Lunges 95/65
24 Lat Bar Hops 

 

 


 

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