WOD

Warmup 500m Row Hip Mobility 10 Strict Pullups 4 Dive Bombers Foam Roll Skill (15:00 min cap)

10-9-8-7-6-5-4-3-2-1 Bench press 135/95 20-18-16-14-12-10-8-6-4-2

Abmat situps

WOD 7 Min AMRAP 7 Power Clean 95/65 7 Power Wallballs Rest 2 Mins 5 Min AMRAP 7 Hang Cleans 7 Power Wallballs rest 2 Minutes 3 Min Amrap Max Wallballs