TRAIN LIKE THERE IS NO FINISH LINE

WOD

August 30, 2017

Warmup
500m Row
Hip Mobility
10 Strict Pullups
4 Dive Bombers
Foam Roll

Skill
(15:00 min cap) 

10-9-8-7-6-5-4-3-2-1
Bench press 135/95
20-18-16-14-12-10-8-6-4-2

Abmat situps 
 

WOD
7 Min AMRAP
7 Power Clean 95/65
7 Power Wallballs 

Rest 2 Mins

5 Min AMRAP
7 Hang Cleans 
7 Power Wallballs

rest 2 Minutes 

3 Min Amrap 
Max Wallballs 

 

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