Warmup 500m Row Skin the Cat 30 GHD Back Extension 10 Strict Pullups Skill 4 Rds for Max Reps Minute 1: Double Unders - score is 1/3 for single unders Minute 2: HR Pushups Minute 3: T2B Record your total amount of reps

WOD Buy In 400m run


3 rds for time 15 thrusters 115/15 20 Box jumps 24 Buy out 400m Run