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    TRAIN LIKE THERE IS NO FINISH LINE

    WOD

    August 29, 2017

    Warmup
    500m Row
    Skin the Cat
    30 GHD Back Extension
    10 Strict Pullups

    Skill
    4 Rds for Max Reps 
    Minute 1: Double Unders - score is 1/3 for single unders
    Minute 2: HR Pushups
    Minute 3: T2B
    Record your total amount of reps
     

     

    WOD
    Buy In 400m run

    then 

    3 rds for time 
    15 thrusters 115/15
    20 Box jumps 24
    Buy out 
    400m Run 
     

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