WOD

Warmup
500m Row
Skin the Cat
30 GHD Back Extension
10 Strict Pullups

Skill
4 Rds for Max Reps 
Minute 1: Double Unders - score is 1/3 for single unders
Minute 2: HR Pushups
Minute 3: T2B
Record your total amount of reps
 

WOD
Buy In 400m run

then 

3 rds for time 
15 thrusters 115/15
20 Box jumps 24
Buy out 
400m Run