WOD
August 29, 2017
Warmup
500m Row
Skin the Cat
30 GHD Back Extension
10 Strict Pullups
Skill
4 Rds for Max Reps
Minute 1: Double Unders - score is 1/3 for single unders
Minute 2: HR Pushups
Minute 3: T2B
Record your total amount of reps
WOD
Buy In 400m run
then
3 rds for time
15 thrusters 115/15
20 Box jumps 24
Buy out
400m Run
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