WOD

Warmup 400m Run Squat Therapy 4 Dive Bombers 1:00m Plank Foam Roll Skill Backsquat 70x5x2, 80x3x2, 85x1x2

10 Rds 250/200m Row 5 Power Snatch 95/65 5 Bar Facing Burpees rest 2 minutes between rds *Goal is all out sprint everytime


TRAIN LIKE THERE IS NO FINISH LINE