WOD

August 27, 2017

Warmup 
400m Run 
Squat Therapy
4 Dive Bombers
1:00m Plank 
Foam Roll

Skill
Backsquat 
70x5x2, 80x3x2, 85x1x2


10 Rds 
250/200m Row 
5 Power Snatch 95/65
5 Bar Facing Burpees 
rest 2 minutes between rds
*Goal is all out sprint everytime

 

 

 

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