WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers 10 Strict Pullups Foam Roll Skill

750 row into 800m run

WOD 50 Back Squats, 135/95 20 Handstand push ups 30 Front Squats, 135/95 20 handstand push ups 10 Overhead squats, 135/95 10 handstand push up


TRAIN LIKE THERE IS NO FINISH LINE