WOD

August 25, 2017

Warmup
500m Row
Squat Therapy
4 Dive Bombers
10 Strict Pullups
Foam Roll

Skill

750 row into 
800m run 


WOD 
50 Back Squats, 135/95
20 Handstand push ups
30 Front Squats, 135/95
20 handstand push ups
10 Overhead squats, 135/95
10 handstand push up

 

 

 

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