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    TRAIN LIKE THERE IS NO FINISH LINE

    WOD

    August 25, 2017

    Warmup
    500m Row
    Squat Therapy
    4 Dive Bombers
    10 Strict Pullups
    Foam Roll

    Skill

    750 row into 
    800m run 


    WOD 
    50 Back Squats, 135/95
    20 Handstand push ups
    30 Front Squats, 135/95
    20 handstand push ups
    10 Overhead squats, 135/95
    10 handstand push up

     

     

     

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