WOD

Warmup 500m Row

Squat Therapy Good Mornings 1:00m Plank Foam Roll Skill 4 Rds (20:00 min cap) 12 Bench Press 145/95 200 ft OH KB Walk 1.5/1 20 Hollow Rocks 12 T2B WOD 16 min AMRAP 10 Plate abmat situps 16 Ground to overhead plate 45/25 200 ft farmers walk 10 HR Pushups 16 Russian Twists