WOD

August 23, 2017

Warmup
500m Row

Squat Therapy
Good Mornings
1:00m Plank
Foam Roll

Skill
4 Rds (20:00 min cap)
12  Bench Press 145/95
200 ft OH KB Walk 1.5/1
20 Hollow Rocks 
12 T2B

WOD
16 min AMRAP
10 Plate abmat situps 
16 Ground to overhead plate 45/25
200 ft farmers walk 
10 HR Pushups 
16 Russian Twists 

 

 


 

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