Wednesday Partner Competition

Warmup 500m row Squat therapy 4 Dive Bombers Skin the Cat Foam roll

WOD A. (0:00-5:00) Snatches You pick the weight - most amount of weight moved.... Weight x reps = your score for A.

i.e

75x100 reps = 7500

135x60=8100

B. (10:00-15:00) Max Calories on rower - Switching every 10 cal C. (20:00-30:00) 10 Min AMRAP (complete reds only) 10 DB Thrusters 50/35

6 Syncro Burpees (chest to ground together) 10 Alt DB Snatch