Wednesday Partner Competition
Warmup 500m row Squat therapy 4 Dive Bombers Skin the Cat Foam roll
WOD A. (0:00-5:00) Snatches You pick the weight - most amount of weight moved.... Weight x reps = your score for A.
75x100 reps = 7500
B. (10:00-15:00) Max Calories on rower - Switching every 10 cal C. (20:00-30:00) 10 Min AMRAP (complete reds only) 10 DB Thrusters 50/35
6 Syncro Burpees (chest to ground together) 10 Alt DB Snatch