4 Dive Bombers
Skin the Cat
You pick the weight - most amount of weight moved....
Weight x reps = your score for A.
75x100 reps = 7500
Max Calories on rower - Switching every 10 cal
10 Min AMRAP (complete reds only)
10 DB Thrusters 50/35
6 Syncro Burpees (chest to ground together)
10 Alt DB Snatch