Wednesday Partner Competition

August 22, 2017

Warmup
500m row 
Squat therapy
4 Dive Bombers
Skin the Cat 
Foam roll

 

WOD
A. (0:00-5:00)
Snatches 
You pick the weight - most amount of weight moved.... 
Weight x reps = your score for A. 

i.e

75x100 reps = 7500

135x60=8100

 

B. (10:00-15:00)
Max Calories on rower - Switching every 10 cal

C. (20:00-30:00)
10 Min AMRAP (complete reds only)
10 DB Thrusters 50/35

6 Syncro Burpees (chest to ground together)
10 Alt DB Snatch

 

 

 



 

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