WOD

August 22, 2017

Warmup
500m Row
Good Mornings
Squat Therapy
1:00m Plank
Foam Roll

Skill
10-9-8-7-6-5-4-3-2-1
Strict Pullups
Ring Dips (box dips)
not for time 



WOD 
5 Rds
DT with a twist 
12 Deadlifts 155/105
36 Double Unders
9 Hang Cleans 
18 Abmat Situps
6 S2O
3 Muscle Ups (12 HR Pushups) 
 

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