TRAIN LIKE THERE IS NO FINISH LINE

WOD

August 21, 2017

Warmup
500m row
Squat Therapy
4 Dive Bombers
1:00m Plank
Foam Roll

Skill
24 mins on Clock - Every 4 mins start a new round 
200/175m Row
15 KB Swings 1.5/1
10 Pullups 
5 Burpees

WOD - 12 mins 
Ascending ladder x 2

2,2,2...4,4,4...6,6,6...etc,
Wallballs
Box Jumps 
Push press 95/65

 

 

 

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