RP Strength Challenge
Warmup 400m Run 30 GHD Situps 1:00m Plank 4 Dive Bombers
WOD A (0:00-–14:00)
6RM Bench Press
B (15:00-24:00)
9 minute EMOM
B1 – 20 Hollow Rocks
B2 – 12 Ring Dips
B3 – Chin-Up x8 or Muscle-Up 4
C. (30:00-37:00) 7 Rds of 7 Power Snatch 95/65 7 T2B
Nutrition Challenge
We are excited to partner up with Renaissance Periodization for our next challenge. Our challenge will start on September 18th. This challenge will be a littler different than our last challenges. I will post more information, but I want to get the word out there! Here are some details: RP Templates Include:
- What to eat (a convenient list of acceptable foods for each macronutrient, ex - protein, carbs fats)
- When to eat them (based around when you train, including five separate timing options)
- How much to eat based on gender, bodyweight, and goals of weight loss or weight gain.
- Covers how to eat on non-training days, light, moderate, and hard training days (with examples and instructions of each type of workout to easily classify)
