WOD

Warmup Pushup Complex 1:00m plank 4 Dive Bombers Ring Pullups x 10 Foam Roll Skill 14 Min EMOM 6 Wallballs 4 Burpees

WOD 5 Min AMRAP 7 Goblet Squats 1.5/1 20 DUs rest 2 Minutes 5 Min AMRAP 7 KB Swings 20 Air Squats


TRAIN LIKE THERE IS NO FINISH LINE