TRAIN LIKE THERE IS NO FINISH LINE

WOD

August 15, 2017

Warmup
Pushup Complex
1:00m plank
4 Dive Bombers
Ring Pullups x 10
Foam Roll

Skill
14 Min EMOM
6 Wallballs 
4 Burpees

 

WOD
5 Min AMRAP
7 Goblet Squats 1.5/1
20 DUs 
rest 2 Minutes

5 Min AMRAP
7 KB Swings 
20 Air Squats 

 

 


 

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