WOD

Warmup 500m Row 10 Strict Pullups 30 GHD Situps Foam Roll Skill Complex 1 Power Snatch 1 Hang Squat Snatch 1 Squat Snatch 1 OHS Build - step up to that weight buffet baby WOD 22 Min Amrap 200m Run 10 Hang Clean and Jerks 95/65 15 Pullups 20 Abmat Situps