WOD

August 14, 2017

Warmup
500m Row
10 Strict Pullups 
30 GHD Situps 
Foam Roll

Skill
Complex
1 Power Snatch 
1 Hang Squat Snatch 
1 Squat Snatch 
1 OHS 
Build - step up to that weight buffet baby

WOD 
22 Min Amrap
200m Run 
10 Hang Clean and Jerks 95/65
15 Pullups 
20 Abmat Situps 

 

 

 

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