UntitledWarmup 500m rowSquat therapy Push-up complex 1:00 m plank 10 ring dips Skill800m run WOD30 min running clock on top of every 5 minutes complete 300m row10 deadlifts 155/10515 Hollow Rocks 20 wallballs 40 DUs
Warmup 500m rowSquat therapy Push-up complex 1:00 m plank 10 ring dips Skill800m run WOD30 min running clock on top of every 5 minutes complete 300m row10 deadlifts 155/10515 Hollow Rocks 20 wallballs 40 DUs
