WOD

Warmup 400m run Pushup Complex 10 Strict T2B 30 GHD SItups Foam Roll Skill - 24 Minutes Minute 1 - 20 KB Swings 1.5/1 Minute 2 - 12 HSPU Minute 3 - Sprint down and back x 2 Minute 4 - 12 Burpees Minute 5 - 12 T2B

WOD 9 Min AMRAP 18 Alt DB Snatch 50/35 200 ft Farmers Carry 1.5/1 9 Pullups 9 HR Pushups


TRAIN LIKE THERE IS NO FINISH LINE