WOD

August 9, 2017

Warmup
400m run 
Pushup Complex
10 Strict T2B
30 GHD SItups 
Foam Roll 


Skill - 24 Minutes 
Minute 1 - 20 KB Swings 1.5/1
Minute 2 - 12 HSPU
Minute 3 - Sprint down and back x 2
Minute 4 - 12  Burpees
Minute 5 - 12 T2B

 

WOD
9 Min AMRAP 
18 Alt DB Snatch 50/35
200 ft Farmers Carry 1.5/1
9 Pullups 
9 HR Pushups 

 

 

 

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