Wednesday partner wod

August 9, 2017

1 mile run 

50 oh back lunges 45/35 bar

25 box jumps 

50 thrusters 95/65

25 box jumps 

50 cals on the ab 

25 box jumps 

50 clean and jerks 135/95

25 box jumps 

1600 m row 

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TRAIN LIKE THERE IS NO FINISH LINE