WodWarmup 500m rowSquat therapyGood mornings Hip mobility 30 the sit-ups SkillOff rack 2 front squats + 1 jerk Wod 10-9-8-7-6-5-4-3-2-1WallballsPush press 115/75*30 Dus or 15 air squats between each round
Warmup 500m rowSquat therapyGood mornings Hip mobility 30 the sit-ups SkillOff rack 2 front squats + 1 jerk Wod 10-9-8-7-6-5-4-3-2-1WallballsPush press 115/75*30 Dus or 15 air squats between each round
