Wod

August 7, 2017

Warmup 

500m row

Squat therapy

Good mornings 

Hip mobility 

30 the sit-ups 

 

Skill

Off rack 

2 front squats + 1 jerk 

 

Wod 

10-9-8-7-6-5-4-3-2-1

Wallballs

Push press 115/75

*30 Dus or 15 air squats between each round 

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