TRAIN LIKE THERE IS NO FINISH LINE

WOD

August 7, 2017

Warmup
Hip Mobility
Squat Therapy
Good Mornings
Hip Mobility
1:00m Plank

Skill
10 Rds all out sprint each round 1:30 rest inbetween
200m Row 
5 Clean and jerks 155/105

WOD
"Randy"
75 Snatches 75/55

 

 

 

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