Family and friends wod

Warmup 

500m row 

Push-up complex 

Good mornings 

30 Russian twists 

Foam roll

Skill 

Front squat 

60x5x2, 70x5x2

Wod

4

20 power wallballs 

10 deadlifts 185/135

200m run 


TRAIN LIKE THERE IS NO FINISH LINE