Family and friends wodWarmup 500m row Push-up complex Good mornings 30 Russian twists Foam roll Skill Front squat 60x5x2, 70x5x2 Wod420 power wallballs 10 deadlifts 185/135200m run
Warmup 500m row Push-up complex Good mornings 30 Russian twists Foam roll Skill Front squat 60x5x2, 70x5x2 Wod420 power wallballs 10 deadlifts 185/135200m run
