TRAIN LIKE THERE IS NO FINISH LINE

Family and friends wod

August 4, 2017

Warmup 

500m row 

Push-up complex 

Good mornings 

30 Russian twists 

Foam roll

 

Skill 

Front squat 

60x5x2, 70x5x2

 

Wod

4

20 power wallballs 

10 deadlifts 185/135

200m run 

 

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