WOD

Warmup 400m Run Squat Therapy Foam Roll 10 Strict T2B Skill 4Rds 10 Bench Press 165/105 10 Ring Dips 10 Strict Pullups 10 Bent Over Barbell Row 135/95 *5 Minute time cap for each round (20:00 total) WOD 100 DU 50 Alt DB Snatch 25 Abmat Situps 75/40/20 50/30/15 25/20/10


TRAIN LIKE THERE IS NO FINISH LINE