WOD

August 3, 2017

Warmup
400m Run 
Squat Therapy
Foam Roll 
10 Strict T2B

Skill
4Rds
10 Bench Press 165/105
10 Ring Dips 
10 Strict Pullups 
10 Bent Over Barbell Row 135/95
*5 Minute time cap for each round (20:00 total)

WOD
100 DU
50 Alt DB Snatch 
25 Abmat Situps 
75/40/20
50/30/15
25/20/10

 

 

 

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