TRAIN LIKE THERE IS NO FINISH LINE

Partner WOD

August 2, 2017

Warmup 
500m Row 
Squat Therapy
Good Mornings
Hip Mobility
Foam Roll

Partner WOD 
5 Rds of Cindy
100 Push Press 95/65
5 Rds of Cindy
100 Hang Cleans 
5 Rds of Cindy
100 Thrusters
5 Rds of Cindy 
 

 

 

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