WOD

Warmup 500m Row Pushup Complex Skin the Cat 30 GHD Situps Foam Roll Skill

300m Row rest 1:1 x4 WOD 400m Run 15 Clean and Jerks 135/95 200m Run 30 Box Jumps 30/24 200m Run 15 Clean and Jerks

400m Run


TRAIN LIKE THERE IS NO FINISH LINE