WOD

August 1, 2017

Warmup
500m Row
Pushup Complex
Skin the Cat 
30 GHD Situps
Foam Roll

Skill

300m Row rest 1:1
x4

WOD
400m Run
15 Clean and Jerks 135/95
200m Run 
30 Box Jumps 30/24
200m Run 
15 Clean and Jerks 

400m Run

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE