Couples Crush

Warmup 500m Row Pushup Complex Good Mornings 1:00m Plank Foam Roll Skill 8 Min. EMOM Back Squat 2 reps @ 65% of 1RM

8 Min. EMOM Deadlift 2 reps @ 65% of 1RM

Then, for time:

75 Wall Balls (20/14)

25 Knees-to-Elbows

60 Russian Kettlebell Swings (2/1.5)

25 Knees-to-Elbows

75 Wall Balls

Big thank you to everyone who helped out in our 2017 Couples Crush. We had an awesome day and congrats to all the athletes.


TRAIN LIKE THERE IS NO FINISH LINE