Warmup 500m Row Pushup Complex Good Mornings 1:00m Plank Foam Roll Skill 8 Min. EMOM Back Squat 2 reps @ 65% of 1RM
8 Min. EMOM Deadlift 2 reps @ 65% of 1RM
Then, for time:
75 Wall Balls (20/14)
60 Russian Kettlebell Swings (2/1.5)
75 Wall Balls
Big thank you to everyone who helped out in our 2017 Couples Crush. We had an awesome day and congrats to all the athletes.