Couples Crush

July 30, 2017

Warmup
500m Row
Pushup Complex
Good Mornings
1:00m Plank
Foam Roll

Skill
8 Min. EMOM Back Squat 2 reps @ 65% of 1RM

8 Min. EMOM Deadlift 2 reps @ 65% of 1RM

 

Then, for time:

75 Wall Balls (20/14)

25 Knees-to-Elbows

60 Russian Kettlebell Swings (2/1.5)

25 Knees-to-Elbows

75 Wall Balls

 

Big thank you to everyone who helped out in our 2017 Couples Crush. We had an awesome day and congrats to all the athletes. 

 

 

 

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