TRAIN LIKE THERE IS NO FINISH LINE

Couples Crush Heats

July 27, 2017

Warmup
500m Row
Squat Therapy
Good Mornings
30 GHD Situps
Foam Roll

Skill 

4 Rds 
250m Row
1 Legless Rope Climb (legs)
15 GHD Situps
1:00m Plank

 

 WOD
800m Run
21 Pullups
21 HSPU
400m Run 
15 Pullups
15 HSPU

200m Run

9 Pullups 

9 HSPU

Cap: 21 Minutes

 

Couples Crush Heats 

Scaled Heat 1

Anthony and Arica

Be The Change

Eric and Rom

Queen and the Jerk

#scaled

Scaled Try Hards

Ginger Snatch

 

Masters Heat 2

Old People

Rugby Dude & Jewels

SandFam

The Grants

 

Rx Heat 1

2 Boobs, 1 Dude

Bae for a Day

Bald and Fuzzy

Beef Cakes & Honey Buns

Chalk Dirty to Me

Milf and Dilf

 

Rx Heat 2

#Butts & Nuts

Ginger Snatch

Just for Squats and Giggles

Lotta Passion

Max Mitchell

Team Bonds

 

Rx Heat 3

Swole Patrol

Something Sexy, but not to sexy

#luggage

Leonardo Drive Coyotes

H&M

Dysfunctioanl fitness

 

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