WOD

Morning Classes, please excuse the mess... we painted the floors Warmup 500m Row Squat Therapy Pushup Complex 4 Dive Bombers Skin the Cat Foam Roll Skill Being the Neck Push Jerk + Front Rack Push Jerk WOD 24 Minutes Every 4 Minutes start from the beginning 10 Hang Snatch 75/55 12 Hollow Rocks 14 KB Swings 1.5/1 16 Goblet Squats