WOD

July 26, 2017

Morning Classes, please excuse the mess... we painted the floors 

Warmup
500m Row
Squat Therapy
Pushup Complex
4 Dive Bombers
Skin the Cat
Foam Roll

Skill
Being the Neck Push Jerk + Front Rack Push Jerk

WOD
24 Minutes
Every 4 Minutes start from the beginning 
10 Hang Snatch 75/55
12 Hollow Rocks 
14 KB Swings 1.5/1
16 Goblet Squats 
 

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