Couples Crush Heats will be released Wed.

Couples Crush Heats will be released Wed.

Warmup 500m Row

30 GHD Situps 1:00m Plank HS Hold :30 sec Foam Roll Skill 20 Min EMOM Minute 1 - 50 Double Unders Minute 2 - 20 DB Snatch 50/35 Minute 3 - Sprint down and back 2x Minute 4 - :30 sec Bar hang Minute 5 - 10/12 Cals on AB

WOD 21-15-9 Push Press 135/95 Bar Facing Burpees