Couples Crush Heats will be released Wed.

July 24, 2017

Couples Crush Heats will be released Wed. 

 

 

Warmup
500m Row

30 GHD Situps
1:00m Plank
HS Hold :30 sec
Foam Roll

Skill
20 Min EMOM
Minute 1 - 50 Double Unders
Minute 2 - 20 DB Snatch 50/35
Minute 3 - Sprint down and back 2x
Minute 4 - :30 sec Bar hang 
Minute 5 - 10/12 Cals on AB

 

WOD 
21-15-9
Push Press 135/95
Bar Facing Burpees 

 

 

 

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