No Class Saturday - Couples Crush

If you would like to volunteer to judge for the couples crush please email me. Kurt@northhavencrossfit.com

Warmup 500m Row Squat Therapy Pushup Complex Good Mornings 30 GHD Situps Skill 4 Rds 15 Back Squats @ 65% 250m Row WOD 7 Min AMRAP

5 Squat Cleans 185/135 7 Pullups 9 HR Pushups rest 2 Minutes 7 Min AMRAP 5 Squat Cleans 135/95 7 T2B 9 HR Puhups